Questions & Answers

The best place to start is the free quiz — What does your body need right now? It takes 2 minutes and gives you a personalised starting point based on where you actually are.

Ritmo SomatIQ is for anyone who knows something isn't right with their health but hasn't been able to get the real answer yet. People who have tried other solutions and still feel like something is missing. People who are tired of being told they're fine when they're not. You don't have to be seriously ill to deserve support — you just have to be ready to listen to your body.

No — while many topics like cycle awareness and hormonal health are particularly relevant to women, the approach, journals, audits and programs are built for anyone who wants to understand their body better. All content is gender-inclusive.

Yes — the journals are available in both English and Spanish, and the Root to Rhythm program is fully bilingual. Some additional content is also available in Spanish across social media and the newsletter.

The Annual Reset Guide is a full year-long companion structured around your 7 health pillars and seasonal resets. The Healthy Season is undated and seasonal, built for living in sync with your body's natural cycles. The Daily Rhythm is your everyday anchor — a simple daily structure to help you tune in consistently.

The journals are available directly on this website as well as on Amazon. When you order through the website, every copy comes with a personal note from me written for your specific health situation. Available in English, Spanish and digital versions.

Yes — the physical journals ship internationally. Shipping times and costs vary by location. If you'd prefer instant access, the digital version is available immediately after purchase with no shipping required.

Please refer to the Return Policy page for full details. Digital products are non-refundable once downloaded.

A Health Audit is a comprehensive assessment of your health across all 7 somatIQ pillars. You receive a personalised written roadmap that tells you exactly where to focus and why. It's not a diagnosis — it's clarity.

The Foundation Health Audit (€185) includes your full assessment and written roadmap. The Complete Health Audit (€385) adds a 90-minute strategy call. The Transformation Health Audit (€585) includes everything plus a 30-day follow-up session. All options offer a 1-payment or 3-payment plan.

After you complete the detailed intake questionnaire, you will receive your personalised roadmap within 7–10 working days. If your option includes a call, we schedule that once your roadmap is ready.

No — the Health Audit is an educational and naturopathic assessment, not a medical diagnosis. It does not replace the advice of your doctor. If you have a medical condition, please continue working with your healthcare provider alongside this.

The first consultation is a 60-minute session where we build a full picture of your health — your history, your symptoms, your lifestyle, and what you've already tried. By the end you'll have a clearer understanding of what's happening and a first set of practical steps to take. The first consultation is €95.

A free 20-minute call to see if we're the right fit. This is not a consultation — it's a conversation. You share what's going on, I explain how I work, and we decide together whether to go further. No pressure, no obligation.

All consultations take place online via video call, so you can work with me from anywhere in the world.

Most people find a follow-up every 4–6 weeks useful, especially in the early stages. Follow-up consultations are 45–60 minutes at €145.

Root to Rhythm is an 18-week program built around your body's 7 somatIQ pillars and the philosophy of seasonal living. It includes pre-recorded content, a health audit, a physical Healthy Life Dreaming journal, downloadable pillar guides and lifetime access. Available in English and Spanish.

The self-paced option (€497) gives you the complete program to work through at your own rhythm with lifetime access. The With Finoula option (€997) adds three 1:1 check-in sessions, a personalised health audit review and direct messaging support. Only 3 spots available per month.

The self-paced program is available to start immediately after purchase. The With Finoula option begins once we've confirmed your spot and completed your initial health audit review.

No — a Health Audit is included as part of Root to Rhythm. It's the starting point of your 18 weeks, so you begin with a clear picture of where you are before diving into the content.

Live online gatherings that happen four times a year — one per season. Each one is an immersive experience aligned with what your body is naturally going through at that time of year. Not a webinar — a proper gathering with a small, intimate group.

Root & Rhythm — the retreat is an annual in-person experience in Andalucía, Spain. Maximum 10 people, several days of full immersion combining somatic movement, seasonal nutrition, hormonal health, nervous system work and time in nature. Dates and pricing to be announced.

Visit the Events page and select which experience you're interested in. Waitlist members receive founding member pricing and first access before anything is announced publicly.

I hold an MSc in Biomedical Sciences and am currently completing a PhD in Cancer Immunotherapy. I am also a qualified Naturopath and certified Yoga Instructor. My approach brings together biomedical research, naturopathic practice and somatic education as one integrated way of understanding the body.

I work in English and Spanish. All consultations, programs and content are available in both languages.

No — I am a biomedical researcher and naturopath, not a medical doctor. I do not diagnose or prescribe. I help you build a clearer picture of your health and give you practical, science-backed tools to support your body from the inside out. I always encourage working alongside your doctor, not instead of them.

Yes — the Health Audit and Root to Rhythm program both offer a 3-payment plan option at checkout. The total amount is the same whether you pay in full or in instalments.

All major credit and debit cards are accepted through our secure checkout. Payment plans are processed automatically on a monthly basis.

Physical journals can be returned in accordance with our Return Policy. Digital products and services are non-refundable once delivered or accessed. If you have a concern, please reach out directly — I always prefer to find a solution.

Yes — physical journals ship internationally. Shipping costs and delivery times vary by destination and are calculated at checkout. Digital versions are available worldwide with instant access.