Your body is still trying to tell
you something
WELCOME TO RITMO SOMATIQ
You’ve tried everything. Start by listening.
Follow your body’s intelligence rhythm.
THE PHILOSOPHY
The SomatIQ Method
soma = body
IQ = intelligence
Your body is more than a collection of systems: it’s a living rhythm.
My philosophy integrates biomedical research, holistic health, naturopathic practices, and somatic education to help you align your physical, emotional, and energetic health.
I approach health and wellness as both art and science: structured enough to be effective, but gentle enough to be sustainable.
And specific enough to actually change something.
Listen
Understand your body
Tune into your body's signals to help you understand what your body has been trying to tell you.
Heal
Transform your health
Heal with a personalised health and wellness plan, and find the rhythm that's uniquely yours.
Live
Sustain your rhythm
Your rhythm, your daily life. Take everything you need to live in sync with your body, wherever you are, whenever you need it.
WHAT DOES YOUR BODY NEED?
BY FINOULA MAESTRE OSORIO
I'm Finoula, PhD researcher in cancer immunology, certified naturopathic and holistic health practitioner, and somatic, yoga and meditation therapist.
Ritmo SomatIQ is where that research meets your daily life: journals, a signature 18-week program, and 1:1 care, built around what your body is actually signalling, not generic advice.
SCIENCE
〰️
NATUROPATHY
〰️
BODY INTELLIGENCE
〰️
SCIENCE 〰️ NATUROPATHY 〰️ BODY INTELLIGENCE 〰️
what I help with
hover a card to see how
Overall wellbeing & disease prevention
A full picture across nutrition, hormones, and nervous system, so you know exactly where to focus.
Cancer & Lyme disease support
Nutrition and lifestyle support during and after treatment, alongside your medical team, informed by my PhD research in cancer immunology. Support for other chronic illnesses may be available depending on your condition, get in touch to check.
Hormonal & cycle health
For men and women alike. Thyroid, cortisol, testosterone, and cycle related shifts, understood in context. This is not a replacement for gynecological care.
Nervous system & chronic stress
Regulating a nervous system that has been stuck in overdrive for too long.
Gut & digestive health
A root cause approach to digestion, not just managing symptoms.
Metabolic & anti-inflammatory nutrition
Food and lifestyle built around your actual biology.
Mold & heavy metal testing
Functional lab testing to investigate environmental triggers like mold exposure and heavy metal load, when your symptoms don't add up otherwise.
the process
how it starts, before anything else
Book a free intro call
A short, no cost conversation about what's going on and what you're looking for.
We see if we're a fit
Not everyone needs the same thing, and not everyone needs me specifically. We'll figure that out together.
I build your plan
Built around your body, not a generic protocol.
We start working together
Ongoing sessions continue from there, so we keep building on what we started.