A signature 18-week program

Back to Rhythm

Volviendo a tu ritmo

You have spent long enough trying to force your body into systems that were never built for it. This program is different. It's built around your biology, your seasons, and your body's intelligence not someone else's blueprint.

18 Weeks
7 Pillars
1 Journal & health audit included
∞ Lifetime access
This is for you if

You know something isn't right. You just haven't been able to find out what.

You're exhausted in a way that sleep doesn't fix
You've tried every routine and none of them stick
You've been dismissed, told it's stress, told it's normal
Your hormones, cycle, or energy feel completely unpredictable
You want science, but you also want someone who speaks human
You're done with generic advice that ignores how you actually live

An 18-week journey back to your body's natural intelligence

Back to Rhythm is a pre-recorded, self-paced program built around your 7 somatIQ pillars and the philosophy of seasonal living. It's not a quick fix. It's a complete system for understanding your body and building a life that actually works with it.

Each pillar gets two weeks of dedicated content, practices, and tools. By the end you won't just feel better. You'll understand why you feel the way you feel and know exactly what your body needs.

01 Anti-inflammatory nutrition
02 Metabolic health
03 Nervous system care
04 Cycle awareness
05 Hormonal harmony
06 Detox & lymphatic support
07 Learning, joy & purpose
The transformation

"You go from confused and disconnected to having a clear picture of what's happening in your body, why it's happening, and exactly what you need to start living well. Not just feeling better. Actually understanding yourself."

What's included

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18 weeks of content
Pre-recorded, self-paced lessons across all 7 pillars. Watch, revisit, and integrate at your own rhythm.
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HLD Journal included
Your physical Healthy Life Dreaming journal is part of the program the tool that makes everything tangible.
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Health audit included
Your journey starts with a comprehensive assessment across all 7 pillars so you know exactly where you are before you begin.
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Seasonal living framework
Every pillar is taught through a seasonal lens because how you live in winter should not look like how you live in summer.
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Lifetime access
Return whenever you need to. Your body changes with every season this program is built to grow with you.
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Pillar guides
One downloadable guide per pillar your reference for everything covered, in your own hands.
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Bilingual ENG & ESP
Full program available in both English and Spanish. Your body's intelligence has no language barrier.

Self-Paced

497€

For the person who is self-driven and wants to move through the program at their own rhythm, in their own time.

With Finoula

997€

For the person who wants direct access to Finoula throughout the journey biweekly calls to go deeper, personalise, and stay accountable.